Resistance Band Body (16 min)
15 to 25 Minutes
•
16m
Using a band provides resistance for some movements and a little bit of support for others. Bands are an amazing tool, one of my favourite, because they can mimic the way Pilates equipment like the famous Reformer work our muscles. You’re going to love this segment. See you on the mat with your band.
*Check out the PBW shop with all of my favourite small equipment pieces.
Up Next in 15 to 25 Minutes
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Roll and Hinge (15 min)
Slow means you are focused, present and you can dig deep making muscles work effectively and efficiently. Translation: you will sweat. Squeeze out the most work and connection in your body in just 15 minutes of PilatesBodyWorkout.
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Short and Sweet (16 min)
I get it. Sometimes we don’t have a lot of time, but even a little bit of Pilates goes a long way. Lengthen and strengthen your entire body with this solid flow session.
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Flexion Free Fun (16 min)
Sometimes we are short on time, but that doesn’t mean we can’t fit in a meaningful Pilates session.
Stop, drop and Pilates for some good body feels.
