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Flexion Free Fun (16 min)
15 to 25 Minutes
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16m
Sometimes we are short on time, but that doesn’t mean we can’t fit in a meaningful Pilates session.
Stop, drop and Pilates for some good body feels.
Up Next in 15 to 25 Minutes
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Stand to Floor (24 min)
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Join the Band (24 min)
Use the band to add resistance to your Pilates practice. You’ll enjoy the feedback the band gives to signature PBW movements.
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Session at the Wall (15 min)
The wall is a great place to find and challenge alignment. Full body workout with a focus on upper body.
