Up Next in 15 to 25 Minutes

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  16:03

  Session at the Wall (15 min)

  Session at the Wall (15 min)

  The wall is a great place to find and challenge alignment. Full body workout with a focus on upper body.

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  15:46

  Sturdy Chair (16 min)

  Sturdy Chair (16 min)

  Repurpose the chair you sit on! In 15 minutes I’ll offer you some new and challenging ways to use a chair PBW style. Grab a sturdy and stable chair and explore how you can use it to build your body up instead of just wilting into a seated position.

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  15:52

  Hardcore at the Wall (15 min)

  Hardcore at the Wall (15 min)

  The wall adds an added element of challenge in this 15 mintute upper body and ab burner with the signature full body elements.