Hardcore at the Wall (15 min)
15 to 25 Minutes
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15m
The wall adds an added element of challenge in this 15 mintute upper body and ab burner with the signature full body elements.
Up Next in 15 to 25 Minutes
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Five Moves Flow (15 min)
Learn 5 movements you can practice daily to build stability, strength, and mobility. These are five common moves you’ll see in PBW segments that I breakdown for you to learn and Feel the Feels in a focused way
1. Cat/Cow
2. Hip rolls
3. Single leg lift
4. Baby swan
5. Side bend -
Arm Burner (17 min)
Sometimes we want to focus on one specific part of our body. It’s a great opportunity to connect with and intensely work on one area of the body. This short, but challenging segment will dish out a solid arm burner infused with all the PBW alignment and movement tips.
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Sun Salutation Flow (16 min)
Moving through some dynamic sun salutations is a great way to warm up the body and find a balance of stretching both the front side and the back side of your body. Each sun salutation is different and other stretch movements interwoven into the flow.
