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On the Floor Fluid (16 min)
15 to 25 Minutes
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16m
The Big Stretch is meant to feel ooey-gooey on the floor. Take more time to stretch out areas of the body that feel tight and restricted.
We move slowly with intention into a full body stretch sequence that will create more space in your body and leave you feeling all the feels.
Up Next in 15 to 25 Minutes
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Advanced Ball (15 min)
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Grab your Pilates Squishy Ball (stability ball) or a small throw Pillow for this 20 min leg burner.
