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Advanced Ball (15 min)
15 to 25 Minutes
•
15m
Using the Pilates stability also known as squishy ball move through some challenging variations for a full body burn blast.
Up Next in 15 to 25 Minutes
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Twist and Shout (17 min)
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Legs for Days with Squishy Ball (15 min)
Grab your Pilates Squishy Ball (stability ball) or a small throw Pillow for this 20 min leg burner.
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Ab Burner (16 min)
