This session is designed to demand the most of you every moment of the workout. Strength, flow, endurance, playing with tempo, and Feels that leave you in a little puddle of Pilates bliss on the floor.

One of my favourite segments filmed so far. Short, sweet and solid movements I love.

Start with an upper body and ab burner moving into solid glute (that’s your butt) work and taking it full circle to

Don’t have weights? Grab water bottles, soup cans or you can do the session without weights and still feel all the feels. This is a dynamic segment which starts standing and shifts to the floor midway. The weights bring a new element to signature PBW movements.

This Core Power segment start with intense abdominals, works through teaser, side lying, back bending, and more. It’s a packed full body 20 minute flow.

This workout is a compilation of some of my favourite Pilates movements that I think are invaluable and that I return to again and again to sustain my strength and control. That’s why I call it the “Return to Life” segment that’s inspired by focusing in on what really matters while Feeling all th...

In this Big Stretch we focus on how to incorporate our Pilates principles into our stretching practice. Core support not only helps us feel stretches better, but allows for us to move in and out of them more safely. Enjoy you usual ooey-gooey Big Stretch session with some added snippets of PBW tips.

Explore a full body stretch session at the wall. The wall is such a great resource to deepen and support our stretches.

You are only as young as your spine! This segment focuses on your spine's stability and mobility laced into a full body segment.

Who doesn’t want limber and strong hips? This segment challenges both.

This is a full body wild card segment using your mat in innovative ways! Moderate Intensity.

This 20 minute segment explored the side lying movements that develop long, lean, strong legs. Quick, effective and results driven movements.

In 20 minutes we get your body feeling fluid and strong through a full body flow. Major focus on core.

20 min Signature Session focusing on rotation, upper body strength and stability and core!

Using a Pilates band (open ended) and a stable piece of furniture like a couch or cabinet we will move through a full body PilatesBodyWorkout.

Grab a pair of socks and a towel for this inventive and invigorating session that explores push and pull, glide and slide, resist and activate.

Side bends to open your rib cage and improve breathing, lengthening the backs of your legs, opening your hips, upper back and so much more. You’re going to love how you feel after this segment.