Live stream preview

Watch this video and more on PilatesBodyWorkout

Watch this video and more on PilatesBodyWorkout

Subscribe

Already subscribed? Sign in

Slide into Strong! Sock Session (21 min)

15 to 25 Minutes • 21m

Grab a pair of socks and a towel for this inventive and invigorating session that explores push and pull, glide and slide, resist and activate.

Up Next in 15 to 25 Minutes

  • The Big Stretch: Full Body (18 min)
    17:54
    The Big Stretch: Full Body (18 min)

    The Big Stretch: Full Body (18 min)

    Side bends to open your rib cage and improve breathing, lengthening the backs of your legs, opening your hips, upper back and so much more. You’re going to love how you feel after this segment.

  • Full Body with Prone (19 min)
    18:59
    Full Body with Prone (19 min)

    Full Body with Prone (19 min)

    If you’re just moving out of doing Pilates 101 segments this is a nice transition to something new. Always full body, always Feeling the Feels.

  • Younger Now (18 min)
    18:29
    Younger Now (18 min)

    Younger Now (18 min)

    Starting with spinal movement. You are only as young as your spine is mobile. Then moving into shoulders, hips (those pesky hip flexors) and outer hips (glutes). We twist, we lengthening and open up the backs of the legs working our way through the body.

×