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Younger Now (18 min)
15 to 25 Minutes
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18m
Starting with spinal movement. You are only as young as your spine is mobile. Then moving into shoulders, hips (those pesky hip flexors) and outer hips (glutes). We twist, we lengthening and open up the backs of the legs working our way through the body.
Up Next in 15 to 25 Minutes
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Full Body Balance (18 min)
Focus on hips, transitions and balance. These movements will work your big muscle groups but also challenge little local stabilizers too.
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Chair/Stool 101 (20 min)
We spend a lot of time sitting in chairs, but did you know you can do some pretty valuable and challenging movements while seated in one? Check out this 20 minute workout that moves from the chair to the floor. you might start incorporating these movement on the daily.
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Flow Session (17 min)
