Up Next in 15 to 25 Minutes

• 

  17:30

  After a Long Day (17 min)

  After a Long Day (17 min)

  Full body stretch focusing on areas that feel a lot of wear and tear from sitting.

• 

  18:56

  Juicy Stretch (19 min)

  Juicy Stretch (19 min)

  The Big Stretch is a big opportunity to slow down and explore some juicy stretches. This 20 min segment has an especially calming result. Slow, deliberate and centring.

• 

  17:16

  All Standing (17 min)

  All Standing (17 min)

  Standing Pilates challenges us to find balance and work our core strength and support in a position we are in frequently: Standing!
  Lots of options to hold a chair or wall to help with the balance piece as you work your entire body in this dynamic full body segment.