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Flow Session (17 min)

15 to 25 Minutes • 17m

Up Next in 15 to 25 Minutes

  • After a Long Day (17 min)

    Full body stretch focusing on areas that feel a lot of wear and tear from sitting.

  • Juicy Stretch (19 min)

    The Big Stretch is a big opportunity to slow down and explore some juicy stretches. This 20 min segment has an especially calming result. Slow, deliberate and centring.

  • All Standing (17 min)

    Standing Pilates challenges us to find balance and work our core strength and support in a position we are in frequently: Standing!
    Lots of options to hold a chair or wall to help with the balance piece as you work your entire body in this dynamic full body segment.