Juicy Stretch (19 min)
15 to 25 Minutes
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18m
The Big Stretch is a big opportunity to slow down and explore some juicy stretches. This 20 min segment has an especially calming result. Slow, deliberate and centring.
Up Next in 15 to 25 Minutes
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All Standing (17 min)
Standing Pilates challenges us to find balance and work our core strength and support in a position we are in frequently: Standing!
Lots of options to hold a chair or wall to help with the balance piece as you work your entire body in this dynamic full body segment. -
Core Power with Gliders or Socks (18 ...
Using socks, a towel, blanket and or gliders move through this energetic Core Power flow. The resistance between your feet and arms against the floor provides an extra challenge.
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Post Cardio or Walk (17 min)
This stretch session was created for the days you want to seamlessly transition into a stretching routine after a walk or run. Of course, it can be done barefoot if you prefer. We start with standing stretches for the spine and upper body and move through twists, hip opening lunges and seated for...
