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After a Long Day (17 min)
15 to 25 Minutes
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17m
Full body stretch focusing on areas that feel a lot of wear and tear from sitting.
Up Next in 15 to 25 Minutes
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Juicy Stretch (19 min)
The Big Stretch is a big opportunity to slow down and explore some juicy stretches. This 20 min segment has an especially calming result. Slow, deliberate and centring.
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All Standing (17 min)
Standing Pilates challenges us to find balance and work our core strength and support in a position we are in frequently: Standing!
Lots of options to hold a chair or wall to help with the balance piece as you work your entire body in this dynamic full body segment. -
Core Power with Gliders or Socks (18 ...
Using socks, a towel, blanket and or gliders move through this energetic Core Power flow. The resistance between your feet and arms against the floor provides an extra challenge.
