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The Big Stretch: Full Body (18 min)
15 to 25 Minutes
•
17m
Side bends to open your rib cage and improve breathing, lengthening the backs of your legs, opening your hips, upper back and so much more. You’re going to love how you feel after this segment.
Up Next in 15 to 25 Minutes
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Full Body with Prone (19 min)
If you’re just moving out of doing Pilates 101 segments this is a nice transition to something new. Always full body, always Feeling the Feels.
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Younger Now (18 min)
Starting with spinal movement. You are only as young as your spine is mobile. Then moving into shoulders, hips (those pesky hip flexors) and outer hips (glutes). We twist, we lengthening and open up the backs of the legs working our way through the body.
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Full Body Balance (18 min)
Focus on hips, transitions and balance. These movements will work your big muscle groups but also challenge little local stabilizers too.
