Full Body with Prone (19 min)
15 to 25 Minutes
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18m
If you’re just moving out of doing Pilates 101 segments this is a nice transition to something new. Always full body, always Feeling the Feels.
Up Next in 15 to 25 Minutes
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Younger Now (18 min)
Starting with spinal movement. You are only as young as your spine is mobile. Then moving into shoulders, hips (those pesky hip flexors) and outer hips (glutes). We twist, we lengthening and open up the backs of the legs working our way through the body.
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Full Body Balance (18 min)
Focus on hips, transitions and balance. These movements will work your big muscle groups but also challenge little local stabilizers too.
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Chair/Stool 101 (20 min)
We spend a lot of time sitting in chairs, but did you know you can do some pretty valuable and challenging movements while seated in one? Check out this 20 minute workout that moves from the chair to the floor. you might start incorporating these movement on the daily.
