Up Next in 15 to 25 Minutes

• 

  19:16

  Standing Session: Socks + Loop band ...

  Standing Session: Socks + Loop band ...

• 

  21:17

  Chair Core Session (21 min)

  Chair Core Session (21 min)

• 

  21:09

  Slide into Strong! Sock Session (21 min)

  Slide into Strong! Sock Session (21 min)

  Grab a pair of socks and a towel for this inventive and invigorating session that explores push and pull, glide and slide, resist and activate.