Up Next in 15 to 25 Minutes

• 

  21:17

  Chair Core Session (21 min)

  Chair Core Session (21 min)

• 

  21:09

  Slide into Strong! Sock Session (21 min)

  Slide into Strong! Sock Session (21 min)

  Grab a pair of socks and a towel for this inventive and invigorating session that explores push and pull, glide and slide, resist and activate.

• 

  17:54

  The Big Stretch: Full Body (18 min)

  The Big Stretch: Full Body (18 min)

  Side bends to open your rib cage and improve breathing, lengthening the backs of your legs, opening your hips, upper back and so much more. You’re going to love how you feel after this segment.