Up Next in 15 to 25 Minutes

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  19:23

  Endure and Flow (19 min)

  Endure and Flow (19 min)

  This session is designed to demand the most of you every moment of the workout. Strength, flow, endurance, playing with tempo, and Feels that leave you in a little puddle of Pilates bliss on the floor.

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  20:09

  Unlock Your Hips (20 min)

  Unlock Your Hips (20 min)

  One of my favourite segments filmed so far. Short, sweet and solid movements I love.

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  20:33

  Burn Factor Flow (20 min)

  Burn Factor Flow (20 min)

  Start with an upper body and ab burner moving into solid glute (that’s your butt) work and taking it full circle to