Burn Factor Flow (20 min)
15 to 25 Minutes
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20m
Start with an upper body and ab burner moving into solid glute (that’s your butt) work and taking it full circle to
Up Next in 15 to 25 Minutes
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Toning Weights (20 min)
Don’t have weights? Grab water bottles, soup cans or you can do the session without weights and still feel all the feels. This is a dynamic segment which starts standing and shifts to the floor midway. The weights bring a new element to signature PBW movements.
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Core Power Teaser (20 min)
This Core Power segment start with intense abdominals, works through teaser, side lying, back bending, and more. It’s a packed full body 20 minute flow.
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Return to Life Flow (19 min)
This workout is a compilation of some of my favourite Pilates movements that I think are invaluable and that I return to again and again to sustain my strength and control. That’s why I call it the “Return to Life” segment that’s inspired by focusing in on what really matters while Feeling all th...
