Toning Weights (20 min)
15 to 25 Minutes
•
20m
Don’t have weights? Grab water bottles, soup cans or you can do the session without weights and still feel all the feels. This is a dynamic segment which starts standing and shifts to the floor midway. The weights bring a new element to signature PBW movements.
Up Next in 15 to 25 Minutes
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Core Power Teaser (20 min)
This Core Power segment start with intense abdominals, works through teaser, side lying, back bending, and more. It’s a packed full body 20 minute flow.
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Return to Life Flow (19 min)
This workout is a compilation of some of my favourite Pilates movements that I think are invaluable and that I return to again and again to sustain my strength and control. That’s why I call it the “Return to Life” segment that’s inspired by focusing in on what really matters while Feeling all th...
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Pilates Stretch (20 min)
In this Big Stretch we focus on how to incorporate our Pilates principles into our stretching practice. Core support not only helps us feel stretches better, but allows for us to move in and out of them more safely. Enjoy you usual ooey-gooey Big Stretch session with some added snippets of PBW tips.
