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Core Focus (21 min)

In 20 minutes we get your body feeling fluid and strong through a full body flow. Major focus on core.

21:36

Rotation and Stability (21 min)

Rotation and Stability (21 min)

20 min Signature Session focusing on rotation, upper body strength and stability and core!
21:35

Band and Sofa (21 min)

Band and Sofa (21 min)

Using a Pilates band (open ended) and a stable piece of furniture like a couch or cabinet we will move through a full body PilatesBodyWorkout.
20:42

Glide into Glutes + Hand Weights (20 ...

Glide into Glutes + Hand Weights (20 ...