Live stream preview
Greasy Hips (20 min)
15 to 25 Minutes
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20m
Who doesn’t want limber and strong hips? This segment challenges both.
Up Next in 15 to 25 Minutes
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Full Body Wild Card (20 min)
This is a full body wild card segment using your mat in innovative ways! Moderate Intensity.
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Core Focus (21 min)
In 20 minutes we get your body feeling fluid and strong through a full body flow. Major focus on core.
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Rotation and Stability (21 min)
20 min Signature Session focusing on rotation, upper body strength and stability and core!
