Live stream preview
Greasy Hips (20 min)
15 to 25 Minutes
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20m
Who doesn’t want limber and strong hips? This segment challenges both.
Up Next in 15 to 25 Minutes
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Full Body Wild Card (20 min)
This is a full body wild card segment using your mat in innovative ways! Moderate Intensity.
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Full Body Flow (21 min)
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Leg Burner (20 min)
This 20 minute segment explored the side lying movements that develop long, lean, strong legs. Quick, effective and results driven movements.
