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Full Body Wild Card (20 min)
15 to 25 Minutes
•
20m
This is a full body wild card segment using your mat in innovative ways! Moderate Intensity.
Up Next in 15 to 25 Minutes
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Full Body Flow (21 min)
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Leg Burner (20 min)
This 20 minute segment explored the side lying movements that develop long, lean, strong legs. Quick, effective and results driven movements.
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Core Focus (21 min)
In 20 minutes we get your body feeling fluid and strong through a full body flow. Major focus on core.
