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Stretch at the Wall (24 min)
15 to 25 Minutes
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24m
Explore a full body stretch session at the wall. The wall is such a great resource to deepen and support our stretches.
Up Next in 15 to 25 Minutes
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Spine Mobility (20 min)
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Greasy Hips (20 min)
Who doesn’t want limber and strong hips? This segment challenges both.
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Full Body Wild Card (20 min)
This is a full body wild card segment using your mat in innovative ways! Moderate Intensity.
