Live stream preview
Sun Salutation Flow (16 min)
15 to 25 Minutes
•
16m
Moving through some dynamic sun salutations is a great way to warm up the body and find a balance of stretching both the front side and the back side of your body. Each sun salutation is different and other stretch movements interwoven into the flow.
Up Next in 15 to 25 Minutes
-
On the Floor Fluid (16 min)
The Big Stretch is meant to feel ooey-gooey on the floor. Take more time to stretch out areas of the body that feel tight and restricted.
We move slowly with intention into a full body stretch sequence that will create more space in your body and leave you feeling all the feels. -
Advanced Ball (15 min)
Using the Pilates stability also known as squishy ball move through some challenging variations for a full body burn blast.
-
Twist and Shout (17 min)
