Five Moves Flow (15 min)
15 to 25 Minutes
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15m
Learn 5 movements you can practice daily to build stability, strength, and mobility. These are five common moves you’ll see in PBW segments that I breakdown for you to learn and Feel the Feels in a focused way
1. Cat/Cow
2. Hip rolls
3. Single leg lift
4. Baby swan
5. Side bend
Up Next in 15 to 25 Minutes
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Sun Salutation Flow (16 min)
Moving through some dynamic sun salutations is a great way to warm up the body and find a balance of stretching both the front side and the back side of your body. Each sun salutation is different and other stretch movements interwoven into the flow.
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On the Floor Fluid (16 min)
The Big Stretch is meant to feel ooey-gooey on the floor. Take more time to stretch out areas of the body that feel tight and restricted.
We move slowly with intention into a full body stretch sequence that will create more space in your body and leave you feeling all the feels. -
Advanced Ball (15 min)
Using the Pilates stability also known as squishy ball move through some challenging variations for a full body burn blast.
