Sturdy Chair (16 min)
15 to 25 Minutes
•
15m
Repurpose the chair you sit on! In 15 minutes I’ll offer you some new and challenging ways to use a chair PBW style. Grab a sturdy and stable chair and explore how you can use it to build your body up instead of just wilting into a seated position.
Up Next in 15 to 25 Minutes
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Hardcore at the Wall (15 min)
The wall adds an added element of challenge in this 15 mintute upper body and ab burner with the signature full body elements.
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Five Moves Flow (15 min)
Learn 5 movements you can practice daily to build stability, strength, and mobility. These are five common moves you’ll see in PBW segments that I breakdown for you to learn and Feel the Feels in a focused way
1. Cat/Cow
2. Hip rolls
3. Single leg lift
4. Baby swan
5. Side bend -
Sun Salutation Flow (16 min)
Moving through some dynamic sun salutations is a great way to warm up the body and find a balance of stretching both the front side and the back side of your body. Each sun salutation is different and other stretch movements interwoven into the flow.
