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More for the Hips (15 min)
15 to 25 Minutes
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15m
Up Next in 15 to 25 Minutes
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Breathe with Stability Ball (15 min)
Using a small 7 inch stability ball experience unique ways to work your body focusing on deep breathing and to de-stress.
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Deep Stretch with Stability Ball (15 ...
7 inch Stability Ball needed for this session. Use it to stretch deeply, release, relax and restore your entire body.
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Power Play with Weights (16 min)
