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Deep Stretch with Stability Ball (15 min)
15 to 25 Minutes
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15m
7 inch Stability Ball needed for this session. Use it to stretch deeply, release, relax and restore your entire body.
Up Next in 15 to 25 Minutes
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Power Play with Weights (16 min)
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Walk This Weight, (15 mins)
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Posture Focus (22 min)
Always full body! We start with shoulder and upper back work and take it up to some hip and glute (that’s your seat muscles) work. Of course your abdominals are working the entire time, but do a specific movement series to really Feel the Feels in your core.
