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Posture Focus (22 min)
15 to 25 Minutes
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22m
Always full body! We start with shoulder and upper back work and take it up to some hip and glute (that’s your seat muscles) work. Of course your abdominals are working the entire time, but do a specific movement series to really Feel the Feels in your core.
Up Next in 15 to 25 Minutes
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Hips to Hamstrings (24 min)
Full Body stretch session. Ooey-gooey openings from your head to your toes.
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Build Heat! (21 min)
When you work your body effectively and efficiently everything is working. You’ll be sweating by the end of this 20 minute segment that will fly by and you stay focused on innovative and challenging movements.
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Dig Deep Flow (20 min)
Beginner doesn’t mean easy, it means I give you time to dig deep, make connections to parts of your body and really Feel the Pilates Feels. Enjoy this dynamic and innovative session.
