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Dig Deep Flow (20 min)

Beginner doesn’t mean easy, it means I give you time to dig deep, make connections to parts of your body and really Feel the Pilates Feels. Enjoy t...

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Build Heat! (21 min)

15 to 25 Minutes • 21m

When you work your body effectively and efficiently everything is working. You’ll be sweating by the end of this 20 minute segment that will fly by and you stay focused on innovative and challenging movements.

Up Next in 15 to 25 Minutes

  • Dig Deep Flow (20 min)
    22:12
    Dig Deep Flow (20 min)

    Dig Deep Flow (20 min)

    Beginner doesn’t mean easy, it means I give you time to dig deep, make connections to parts of your body and really Feel the Pilates Feels. Enjoy this dynamic and innovative session.

  • Core Power Balance (23 min)
    23:35
    Core Power Balance (23 min)

    Core Power Balance (23 min)

    This segment is designed to demand the most of you. Build strength while you flow. Work your endurance and play with tempo. Hard Core bringing the burn baby burn Feels to the forefront.

  • Powerful Hips (15 min)
    13:54
    Powerful Hips (15 min)

    Powerful Hips (15 min)

    PBW 15min blast of HardCore Pilates

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