Side bends to open your rib cage and improve breathing, lengthening the backs of your legs, opening your hips, upper back and so much more. You’re going to love how you feel after this segment.

If you’re just moving out of doing Pilates 101 segments this is a nice transition to something new. Always full body, always Feeling the Feels.

Starting with spinal movement. You are only as young as your spine is mobile. Then moving into shoulders, hips (those pesky hip flexors) and outer hips (glutes). We twist, we lengthening and open up the backs of the legs working our way through the body.

Focus on hips, transitions and balance. These movements will work your big muscle groups but also challenge little local stabilizers too.

We spend a lot of time sitting in chairs, but did you know you can do some pretty valuable and challenging movements while seated in one? Check out this 20 minute workout that moves from the chair to the floor. you might start incorporating these movement on the daily.

Full body stretch focusing on areas that feel a lot of wear and tear from sitting.

The Big Stretch is a big opportunity to slow down and explore some juicy stretches. This 20 min segment has an especially calming result. Slow, deliberate and centring.

Standing Pilates challenges us to find balance and work our core strength and support in a position we are in frequently: Standing!
Lots of options to hold a chair or wall to help with the balance piece as you work your entire body in this dynamic full body segment.

Using socks, a towel, blanket and or gliders move through this energetic Core Power flow. The resistance between your feet and arms against the floor provides an extra challenge.

This stretch session was created for the days you want to seamlessly transition into a stretching routine after a walk or run. Of course, it can be done barefoot if you prefer. We start with standing stretches for the spine and upper body and move through twists, hip opening lunges and seated for...

Adding a twist to Signature Session! Enjoy movements you often encounter but with a literal twist. Unlock your spine, hips and challenge your shoulder mobility and strength.

On day Five we start with a high-powered standing Pilates series that focuses on strengthening our lower body. Great for toning your legs, gluteus (seat muscles), and working on balance and stability. We finish off this legs for days segment on the mat and of course work the core throughout the s...

Focus on siide lying movements to challenge your hips and glutes (your seat muscles).

Using a chair or going free hand we find a standing leg burn!

Abdominal, core connection focus with lots of options for all levels.

Grab a pair of socks or gliders and hit the floor for a standing burner session that is going to light up your legs, glutes, abs and more.

20 minute squishy ball (stability ball) abdominal focused session.

Hardwood, tile or laminate flooring are just a few options that glide for this innovative PBW session!