Live stream preview

Watch this video and more on PilatesBodyWorkout

Watch this video and more on PilatesBodyWorkout

Subscribe

Already subscribed? Sign in

Sock Slide Session (18 mins)

15 to 25 Minutes • 18m

Hardwood, tile or laminate flooring are just a few options that glide for this innovative PBW session!

Up Next in 15 to 25 Minutes

  • Hand Weight Power (18 min)
    18:34
    Hand Weight Power (18 min)

    Hand Weight Power (18 min)

    2-3lbs are suggested for this for this session.

  • Resistance Band Body (16 min)
    16:54
    Resistance Band Body (16 min)

    Resistance Band Body (16 min)

    Using a band provides resistance for some movements and a little bit of support for others. Bands are an amazing tool, one of my favourite, because they can mimic the way Pilates equipment like the famous Reformer work our muscles. You’re going to love this segment. See you on the mat with your b...

  • Roll and Hinge (15 min)
    14:55
    Roll and Hinge (15 min)

    Roll and Hinge (15 min)

    Slow means you are focused, present and you can dig deep making muscles work effectively and efficiently. Translation: you will sweat. Squeeze out the most work and connection in your body in just 15 minutes of PilatesBodyWorkout.

×