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Session with a Twist (17 min)
15 to 25 Minutes
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17m
Adding a twist to Signature Session! Enjoy movements you often encounter but with a literal twist. Unlock your spine, hips and challenge your shoulder mobility and strength.
Up Next in 15 to 25 Minutes
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Legs for Days (18 min)
On day Five we start with a high-powered standing Pilates series that focuses on strengthening our lower body. Great for toning your legs, gluteus (seat muscles), and working on balance and stability. We finish off this legs for days segment on the mat and of course work the core throughout the s...
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Feel those Glutes and Hips (17 min)
Focus on siide lying movements to challenge your hips and glutes (your seat muscles).
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Focus on Legs (18 min)
Using a chair or going free hand we find a standing leg burn!
