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Feel those Glutes and Hips (17 min)
15 to 25 Minutes
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17m
Focus on siide lying movements to challenge your hips and glutes (your seat muscles).
Up Next in 15 to 25 Minutes
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Focus on Legs (18 min)
Using a chair or going free hand we find a standing leg burn!
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Abdominals Focus (19 min)
Abdominal, core connection focus with lots of options for all levels.
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Socks or Gliders (18 min)
Grab a pair of socks or gliders and hit the floor for a standing burner session that is going to light up your legs, glutes, abs and more.
