Live stream preview

Watch this video and more on PilatesBodyWorkout

Watch this video and more on PilatesBodyWorkout

Subscribe

Already subscribed? Sign in

Towel Stretch Session (20 min)

15 to 25 Minutes • 18m

Up Next in 15 to 25 Minutes

  • Sock Slide Session (18 mins)
    18:13
    Sock Slide Session (18 mins)

    Sock Slide Session (18 mins)

    Hardwood, tile or laminate flooring are just a few options that glide for this innovative PBW session!

  • Hand Weight Power (18 min)
    18:34
    Hand Weight Power (18 min)

    Hand Weight Power (18 min)

    2-3lbs are suggested for this for this session.

  • Resistance Band Body (16 min)
    16:54
    Resistance Band Body (16 min)

    Resistance Band Body (16 min)

    Using a band provides resistance for some movements and a little bit of support for others. Bands are an amazing tool, one of my favourite, because they can mimic the way Pilates equipment like the famous Reformer work our muscles. You’re going to love this segment. See you on the mat with your b...

×