You are only as young as your spine! This segment focuses on your spine's stability and mobility laced into a full body segment.

This is a full body wild card segment using your mat in innovative ways! Moderate Intensity.

Use 2lb hand weights or a pair of water bottles for a full body resistance and flow PBW session.

Abdominal, core connection focus with lots of options for all levels.

30 minutes to work out the body and build the burn. Full body workout crafted to keep you flowing throughout.

Hardwood, tile or laminate flooring are just a few options that glide for this innovative PBW session!

In 20 minutes we get your body feeling fluid and strong through a full body flow. Major focus on core.

Using a small 7 inch stability ball experience unique ways to work your body focusing on deep breathing and to de-stress.

Use a Loop band or a resistance band tied into a circle with a bow for this PBW Full Body session.

Hand weights or water bottles for this quick body burner.
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30 min segment with the Pilates band with a full body focus - abs, legs, arms, back and more. The tension of the band offers an added challenge and resistance for our muscles. Experience signature PBW movements with the added demand of the Pilates band.

Grad a Pilates band and a sofa or stable/safe piece of furniture for this innovative session that focuses on abdominals, arms, and legs.

On Day Four we take it to your sofa for some innovative, demanding and fun PBW movements. You'll never look at your sofa the same way again. You'll start to see it as a great tool to stop, drop and Pilates with any time.

Using a towel helps us connect with different parts of our body and to activate muscles. A towel can also support us in challenging positions as we build strength and body awareness. This segment keeps things interesting by adding the towel as a prop, but also brings the work of Pilates to the fo...

20 minute squishy ball (stability ball) abdominal focused session.