Up Next in Intermediate

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  31:15

  Complete Core with Weights (30 min)

  Complete Core with Weights (30 min)

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  23:15

  Sugar and Spice Resistance (23 min)

  Sugar and Spice Resistance (23 min)

  Using a resistance band and towel dig deep into this push-pull, sugar and spice session. Select a Pilates resistance band with medium tension and around 78 inches long.

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  19:16

  Standing Session: Socks + Loop band ...

  Standing Session: Socks + Loop band ...