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Hand Weight Session Burner (14 min)
Intermediate
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14m
Hand weights or water bottles for this quick body burner.
To get more PBW, visit www.pilatesbodyworkout.com
Up Next in Intermediate
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PBW Hand Weight Session (27 min)
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Towel Full Body (22 min)
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Band Full Body (30 min)
30 min segment with the Pilates band with a full body focus - abs, legs, arms, back and more. The tension of the band offers an added challenge and resistance for our muscles. Experience signature PBW movements with the added demand of the Pilates band.
