Up Next in Intermediate

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  21:55

  Towel Full Body (22 min)

  Towel Full Body (22 min)

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  32:14

  Band Full Body (30 min)

  Band Full Body (30 min)

  30 min segment with the Pilates band with a full body focus - abs, legs, arms, back and more. The tension of the band offers an added challenge and resistance for our muscles. Experience signature PBW movements with the added demand of the Pilates band.

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  24:02

  Band and Sofa Session (24 min)

  Band and Sofa Session (24 min)

  Grad a Pilates band and a sofa or stable/safe piece of furniture for this innovative session that focuses on abdominals, arms, and legs.