Up Next in Intermediate

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  21:55

  Towel Full Body (22 min)

  Towel Full Body (22 min)

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  24:02

  Band and Sofa Session (24 min)

  Band and Sofa Session (24 min)

  Grad a Pilates band and a sofa or stable/safe piece of furniture for this innovative session that focuses on abdominals, arms, and legs.

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  22:31

  Sofa as a Prop (22 min)

  Sofa as a Prop (22 min)

  On Day Four we take it to your sofa for some innovative, demanding and fun PBW movements. You'll never look at your sofa the same way again. You'll start to see it as a great tool to stop, drop and Pilates with any time.