Live stream preview

Watch this video and more on PilatesBodyWorkout

Watch this video and more on PilatesBodyWorkout

Subscribe Learn more

Already subscribed? Sign in

Band Full Body (30 min)

Intermediate • 32m

30 min segment with the Pilates band with a full body focus - abs, legs, arms, back and more. The tension of the band offers an added challenge and resistance for our muscles. Experience signature PBW movements with the added demand of the Pilates band.

Up Next in Intermediate

  • Band and Sofa Session (24 min)
    24:02
    Band and Sofa Session (24 min)

    Band and Sofa Session (24 min)

    Grad a Pilates band and a sofa or stable/safe piece of furniture for this innovative session that focuses on abdominals, arms, and legs.

  • Sofa as a Prop (22 min)
    22:31
    Sofa as a Prop (22 min)

    Sofa as a Prop (22 min)

    On Day Four we take it to your sofa for some innovative, demanding and fun PBW movements. You'll never look at your sofa the same way again. You'll start to see it as a great tool to stop, drop and Pilates with any time.

  • Yoga Strap Moves (21 min)
    21:01
    Yoga Strap Moves (21 min)

    Yoga Strap Moves (21 min)

×