Up Next in Intermediate

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  12:14

  Quickie Resistance Band (10 min)

  Quickie Resistance Band (10 min)

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  27:01

  Flow with a Towel (27 min)

  Flow with a Towel (27 min)

  Using a towel helps us connect with different parts of our body and to activate muscles. A towel can also support us in challenging positions as we build strength and body awareness. This segment keeps things interesting by adding the towel as a prop, but also brings the work of Pilates to the fo...

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  18:51

  Marathon Abs with Squishy Ball (19 min)

  Marathon Abs with Squishy Ball (19 min)

  20 minute squishy ball (stability ball) abdominal focused session.