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Yoga Strap Moves (21 min)
Intermediate
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21m
Up Next in Intermediate
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Quickie Resistance Band (10 min)
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Flow with a Towel (27 min)
Using a towel helps us connect with different parts of our body and to activate muscles. A towel can also support us in challenging positions as we build strength and body awareness. This segment keeps things interesting by adding the towel as a prop, but also brings the work of Pilates to the fo...
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Marathon Abs with Squishy Ball (19 min)
20 minute squishy ball (stability ball) abdominal focused session.