Live stream preview
Flow with a Towel (27 min)
Intermediate
•
27m
Using a towel helps us connect with different parts of our body and to activate muscles. A towel can also support us in challenging positions as we build strength and body awareness. This segment keeps things interesting by adding the towel as a prop, but also brings the work of Pilates to the forefront.
Up Next in Intermediate
-
Marathon Abs with Squishy Ball (19 min)
20 minute squishy ball (stability ball) abdominal focused session.
-
Complete Core with Weights (30 min)
-
Sugar and Spice Resistance (23 min)
Using a resistance band and towel dig deep into this push-pull, sugar and spice session. Select a Pilates resistance band with medium tension and around 78 inches long.
