Live stream preview
Complete Core with Weights (30 min)
Intermediate
•
31m
Up Next in Intermediate
-
Sugar and Spice Resistance (23 min)
Using a resistance band and towel dig deep into this push-pull, sugar and spice session. Select a Pilates resistance band with medium tension and around 78 inches long.
-
Standing Session: Socks + Loop band ...
-
Legs for Days with Squishy Ball (15 min)
Grab your Pilates Squishy Ball (stability ball) or a small throw Pillow for this 20 min leg burner.