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Let's Go! Loop Band Session (25 min)
Intermediate
•
24m
Use a Loop band or a resistance band tied into a circle with a bow for this PBW Full Body session.
Up Next in Intermediate
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Hand Weight Session Burner (14 min)
Hand weights or water bottles for this quick body burner.
To get more PBW, visit www.pilatesbodyworkout.com -
PBW Hand Weight Session (27 min)
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Towel Full Body (22 min)
