Up Next in Intermediate

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  13:48

  Push-Pull Resistance Band Quick Flow ...

  Push-Pull Resistance Band Quick Flow ...

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  24:49

  Let's Go! Loop Band Session (25 min)

  Let's Go! Loop Band Session (25 min)

  Use a Loop band or a resistance band tied into a circle with a bow for this PBW Full Body session.

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  14:46

  Hand Weight Session Burner (14 min)

  Hand Weight Session Burner (14 min)

  Hand weights or water bottles for this quick body burner.
  To get more PBW, visit www.pilatesbodyworkout.com