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Full Body Wild Card (20 min)
Intermediate
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20m
This is a full body wild card segment using your mat in innovative ways! Moderate Intensity.
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Resist and Reach Hand Weight Session ...
Use 2lb hand weights or a pair of water bottles for a full body resistance and flow PBW session.
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Abdominals Focus (19 min)
Abdominal, core connection focus with lots of options for all levels.
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Signature Flow (29 min)
30 minutes to work out the body and build the burn. Full body workout crafted to keep you flowing throughout.
