We glide and slide against gravity using the control of our entire body. All you need are a pair of socks and the floor.

This beginner flow incorporates a small pillow or blanket to support our Pilates movements. The pillow helps us learn classic Pilates moves and develop the strength to perform them without the aid of this prop over time. Using the pillow often makes the work more obvious and gets us feeling all t...

Using a towel helps us connect with different parts of our body and to activate muscles. A towel can also support us in challenging positions as we build strength and body awareness. This segment keeps things interesting by adding the towel as a prop, but also brings the work of Pilates to the fo...

Using socks, a towel, blanket and or gliders move through this energetic Core Power flow. The resistance between your feet and arms against the floor provides an extra challenge.

Use 2lb hand weights or a pair of water bottles for a full body resistance and flow PBW session.

2-3lbs are suggested for this for this session.

Grab a pair of socks and a towel for this inventive and invigorating session that explores push and pull, glide and slide, resist and activate.

Two towels needed for this session. Up the intensity with a towel. Tone, lengthen, strengthen and walk away feeling tall and strong.

Hardwood, tile or laminate flooring are just a few options that glide for this innovative PBW session!

Use a loop band or resistance band for this 28 minute full body session that focuses on legs, arms, abs, and so much more!

Using a small 7 inch stability ball experience unique ways to work your body focusing on deep breathing and to de-stress.

We bet you've never tried some of the movements in this session using a resistance band. Discover new ways to feel all the Pilates feels with this 21 minutes PBW session.

Light up your muscles with this loop band session! Great target on shoulders then the whole body is brought into the action.
To get more PBW, visit www.pilatesbodyworkout.com

This band burner segment packs a serious punch for the upper body and lower body. It's rounded out to create a full body workout as we move from standing to the mat.