Up Next in Classes with Props

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  14:08

  Core Power with Socks (14 min)

  Core Power with Socks (14 min)

  We glide and slide against gravity using the control of our entire body. All you need are a pair of socks and the floor.

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  27:01

  Flow with a Towel (27 min)

  Flow with a Towel (27 min)

  Using a towel helps us connect with different parts of our body and to activate muscles. A towel can also support us in challenging positions as we build strength and body awareness. This segment keeps things interesting by adding the towel as a prop, but also brings the work of Pilates to the fo...

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  18:42

  Core Power with Gliders or Socks (18 ...

  Core Power with Gliders or Socks (18 ...

  Using socks, a towel, blanket and or gliders move through this energetic Core Power flow. The resistance between your feet and arms against the floor provides an extra challenge.