Core Power with Socks (14 min)
Classes with Props
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14m
We glide and slide against gravity using the control of our entire body. All you need are a pair of socks and the floor.
Up Next in Classes with Props
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Pilates with a Pillow (26 min)
This beginner flow incorporates a small pillow or blanket to support our Pilates movements. The pillow helps us learn classic Pilates moves and develop the strength to perform them without the aid of this prop over time. Using the pillow often makes the work more obvious and gets us feeling all t...
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Flow with a Towel (27 min)
Using a towel helps us connect with different parts of our body and to activate muscles. A towel can also support us in challenging positions as we build strength and body awareness. This segment keeps things interesting by adding the towel as a prop, but also brings the work of Pilates to the fo...
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Core Power with Gliders or Socks (18 ...
Using socks, a towel, blanket and or gliders move through this energetic Core Power flow. The resistance between your feet and arms against the floor provides an extra challenge.
