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Core Power with Gliders or Socks (18 min)
Classes with Props
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18m
Using socks, a towel, blanket and or gliders move through this energetic Core Power flow. The resistance between your feet and arms against the floor provides an extra challenge.
Up Next in Classes with Props
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Ball and Band Tutorial (3 min)
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Total Body Blitz (20 min)
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Resistance Band Quickie (12 min)
